Friday, December 27, 2013

Recipes for the Whole 30 Calendar

Recipes
"Nom" = Nom Nom Paleo: Food for Humans by Michelle Tam
"Well" = Well Fed by Melissa Joulwan

Breakfast
Smoothies
Eggs
Fritatas with mushrooms and peppers
Furikake, asparagus and eggs (Nom p. 126)
Kai Jiao (thai omelet, Nom p. 131)
Maple Sausage patties (Nom p. 240)

Lunch:
            Chicken-Avocado Salad Lettuce Wraps
            Avocado, Egg and Spinach Salad
            Hardboiled egg, red pepper, tuna, apple
            Summer sausage, tomatoes, pickles, hardboiled egg
            Cucumber sandwich (meat in hallowed out cucumber)
            Guacamole deviled eggs
            Hardboiled egg and coleslaw (Nom Nom p. 99)

Snacks:
            Snap peas
            Cashews
            Almonds
            Dried fruit
            Apples w/almond butter
            Kale chips (Nom Nom p. 73)
            Just Apples chips
            Bars
            Ranch (nom)
           
Sides:
-Broccoli/cauliflower
-mixed frozen vegetables
            -sweet potato fries
            -roasted root vegetables
            -Green beans
            -mashed cauliflower
            -sweet potato hash (Nom p.152)
            -cauliflower rice (Nom p. 156)
            -plantain fritters (Nom p. 166)
            -cumin carrots (Well p. 115)
            -Lemony spinach
            -cauliflower rice pilaf (Well p. 121)
Dinners:
            -zucchini lasagna
            -fajita salad/quesadillas
            -roasted chicken
            -steak/chops w/ketchup
            -BBQ chicken sandwiches and coleslaw
            -tomato soup and grilled cheese
            -Crockpot Italian Chicken soup and roll ups (use cooked chicken from soup for rollups)
            -homemade pizza/cauliflower crustpizza
            -Carrot coconut soup
            -Crockpot coconut roast
            -Egg muffins with sweetpotato hasbrowns
            -Salmon cakes
            -Meatloaf
            -Cream of broccoli soup (Nom p.113) and grilled green chicken (Nom p. 193)
            -Chicken nuggets (Nom p. 195)
            -Yankee pot roast (Nom p. 218)


Whole 30!

~ January 2014 ~
Sun
Mon
Tue
Wed
Thu
Fri
Sat



1 
B- eggs and fruit
L- McD Salad, no dressing
D- roasted broccoli, mashed cauliflower, steaks
2 
B-banana, bacon, almond butter sandwiches
L-Chicken avocado lettuce wraps, red pepper strips
D- cream of broccoli soup and green chicken
3
B-Kai Jiao
L-hardboiled egg, apple, red pepper
D- salmon cakes, roasted broccoli, sweet potato fries
4
B-Green smoothie
L-Avocado/egg/spinach salad
D- chicken nuggets and mixed veggies, cumin roasted  carrots
5
B- Asparagus and eggs
L- cucumber sandwich
D- zucchini noodle lasagna
6 
B-bacon and eggs
L- cucumber sandwich
D-Well fed PadThai (p.63) and Well Fed cucumbers (p.135)
7
B- Banana, Almond butter, bacon
L-Sommer sausage, tomatoes, pickles, HB egg
D-Fajita salad/quesadillas
8
B-Frittata
L- Sommer sausage, coleslaw
D-Pizza and lemony spinach
9
B- Green Smoothie
L-Chicken Avocado Lettuce Wraps, apple
D- Crockpot coconut roast, green beans
10 
B- Kai Jiao
L-Chx avocado, tomatoes, cucumber
D- BBQ chx, sweet potato fries, coleslaw
11 
B-bacon and eggs
L-out/snacks
D-Roasted chx w/root veggies
12
B-Asparagus and eggs
L- plantain fritters
D-Tomato soup and grilled cheese, cauliflower rice pilaf             
13
B- banan/ almond butter smoothie
L-HB Egg, coleslaw, apple
D-Whole foods salad bar
14
B-maple sausage, fruit
L-tuna, cuties, red pepper
D-slow cooker greek chicken

15
B-kai jiao
L-guacamole deviled eggs
D- Meatloaf and mixed veg, lemony spinach
16
B- Green smoothie
L- snap peas, carrots, cucumbers, ranch dip, tuna
D- Carrot coconut soup, roasted cauliflower and broccoli
17 NM

18 NM

19 NM

20 NM

21
B-Green Smoothie
L-Snap peas, tuna, cucumbers, ranch
D-Crockpot Italian chx soup, salad
22
B-Banana almond butter bacon sandwich
L-Salad with lunch meat
D-tomato soup and grilled cheese, cauliflower pilaf
23
B-Green smootie
L-chx avocado, cucumber
D-MT
24 MT

25 MT

26 MT

27
B-Green smoothie
L- restaurant salad w/protein
D- out

28
B-kai jiao
L-sommer sausage, tomatoes, pickles
D-Yankee roast and mixed veg, mashed cauliflower
29
B-mango smoothie, maple sausage patties
L-Plantain fritters and salad
D-chx nuggets and sweet potato fries, Well Fed cucumbers (p. 135)
30
B-frittatas
L-avocado, egg and spinach
D-BBQ chx, coleslaw, green beans

31
B- egg muffins with sweet potato hashbrowns
L-chx avocado, tomatoes, left over coleslaw
D-Cream of Broccoli soup and green chx, salad