Recipes for the Whole 30 Calendar

Recipes

"Nom" = Nom Nom Paleo: Food for Humans by Michelle Tam

"Well" = Well Fed by Melissa Joulwan

Breakfast

Smoothies

Eggs

Banana,almond butter, bacon sandwich

Fritatas with mushrooms and peppers

Furikake, asparagus and eggs (Nom p. 126)

Kai Jiao (thai omelet, Nom p. 131)

Maple Sausage patties (Nom p. 240)

Lunch:

            Chicken-Avocado Salad Lettuce Wraps

            Avocado, Egg and Spinach Salad

            Hardboiled egg, red pepper, tuna, apple

            Summer sausage, tomatoes, pickles, hardboiled egg

            Cucumber sandwich (meat in hallowed out cucumber)

            Guacamole deviled eggs

            Hardboiled egg and coleslaw (Nom Nom p. 99)

Snacks:

            Snap peas

            Cashews

            Almonds

            Dried fruit

            Apples w/almond butter

            Kale chips (Nom Nom p. 73)

            Just Apples chips

            Bars

            Ranch (nom)

           

Sides:

-Broccoli/cauliflower

-mixed frozen vegetables

            -sweet potato fries

            -roasted root vegetables

            -Green beans

            -mashed cauliflower

            -sweet potato hash (Nom p.152)

            -cauliflower rice (Nom p. 156)

            -plantain fritters (Nom p. 166)

            -cumin carrots (Well p. 115)

            -Lemony spinach

            -cauliflower rice pilaf (Well p. 121)

Dinners:

            -zucchini lasagna

            -fajita salad/quesadillas

            -roasted chicken

            -steak/chops w/ketchup

            -BBQ chicken sandwiches and coleslaw

            -tomato soup and grilled cheese

            -Crockpot Italian Chicken soup and roll ups (use cooked chicken from soup for rollups)

            -homemade pizza/cauliflower crustpizza

            -Carrot coconut soup

            -Slow cooker greek chicken w/pita orsalad

            -Crockpot coconut roast

            -Egg muffins with sweetpotato hasbrowns

            -Salmon cakes

            -Meatloaf

            -Cream of broccoli soup (Nom p.113) and grilled green chicken (Nom p. 193)

            -Chicken nuggets (Nom p. 195)

            -Yankee pot roast (Nom p. 218)

Whole 30!

◄ Dec 2013	~ January 2014 ~					Feb 2014 ►
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1  B- eggs and fruit L- McD Salad, no dressing D- roasted broccoli, mashed cauliflower, steaks	2  B-banana, bacon, almond butter sandwiches L-Chicken avocado lettuce wraps, red pepper strips D- cream of broccoli soup and green chicken	3 B-Kai Jiao L-hardboiled egg, apple, red pepper D- salmon cakes, roasted broccoli, sweet potato fries	4 B-Green smoothie L-Avocado/egg/spinach salad D- chicken nuggets and mixed veggies, cumin roasted  carrots
5 B- Asparagus and eggs L- cucumber sandwich D- zucchini noodle lasagna	6  B-bacon and eggs L- cucumber sandwich D-Well fed PadThai (p.63) and Well Fed cucumbers (p.135)	7 B- Banana, Almond butter, bacon L-Sommer sausage, tomatoes, pickles, HB egg D-Fajita salad/quesadillas	8 B-Frittata L- Sommer sausage, coleslaw D-Pizza and lemony spinach	9 B- Green Smoothie L-Chicken Avocado Lettuce Wraps, apple D- Crockpot coconut roast, green beans	10  B- Kai Jiao L-Chx avocado, tomatoes, cucumber D- BBQ chx, sweet potato fries, coleslaw	11  B-bacon and eggs L-out/snacks D-Roasted chx w/root veggies
12 B-Asparagus and eggs L- plantain fritters D-Tomato soup and grilled cheese, cauliflower rice pilaf	13 B- banan/ almond butter smoothie L-HB Egg, coleslaw, apple D-Whole foods salad bar	14 B-maple sausage, fruit L-tuna, cuties, red pepper D-slow cooker greek chicken	15 B-kai jiao L-guacamole deviled eggs D- Meatloaf and mixed veg, lemony spinach	16 B- Green smoothie L- snap peas, carrots, cucumbers, ranch dip, tuna D- Carrot coconut soup, roasted cauliflower and broccoli	17 NM	18 NM
19 NM	20 NM	21 B-Green Smoothie L-Snap peas, tuna, cucumbers, ranch D-Crockpot Italian chx soup, salad	22 B-Banana almond butter bacon sandwich L-Salad with lunch meat D-tomato soup and grilled cheese, cauliflower pilaf	23 B-Green smootie L-chx avocado, cucumber D-MT	24 MT	25 MT
26 MT	27 B-Green smoothie L- restaurant salad w/protein D- out	28 B-kai jiao L-sommer sausage, tomatoes, pickles D-Yankee roast and mixed veg, mashed cauliflower	29 B-mango smoothie, maple sausage patties L-Plantain fritters and salad D-chx nuggets and sweet potato fries, Well Fed cucumbers (p. 135)	30 B-frittatas L-avocado, egg and spinach D-BBQ chx, coleslaw, green beans	31 B- egg muffins with sweet potato hashbrowns L-chx avocado, tomatoes, left over coleslaw D-Cream of Broccoli soup and green chx, salad