Whole 30!

◄ Dec 2013	~ January 2014 ~					Feb 2014 ►
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1  B- eggs and fruit L- McD Salad, no dressing D- roasted broccoli, mashed cauliflower, steaks	2  B-banana, bacon, almond butter sandwiches L-Chicken avocado lettuce wraps, red pepper strips D- cream of broccoli soup and green chicken	3 B-Kai Jiao L-hardboiled egg, apple, red pepper D- salmon cakes, roasted broccoli, sweet potato fries	4 B-Green smoothie L-Avocado/egg/spinach salad D- chicken nuggets and mixed veggies, cumin roasted  carrots
5 B- Asparagus and eggs L- cucumber sandwich D- zucchini noodle lasagna	6  B-bacon and eggs L- cucumber sandwich D-Well fed PadThai (p.63) and Well Fed cucumbers (p.135)	7 B- Banana, Almond butter, bacon L-Sommer sausage, tomatoes, pickles, HB egg D-Fajita salad/quesadillas	8 B-Frittata L- Sommer sausage, coleslaw D-Pizza and lemony spinach	9 B- Green Smoothie L-Chicken Avocado Lettuce Wraps, apple D- Crockpot coconut roast, green beans	10  B- Kai Jiao L-Chx avocado, tomatoes, cucumber D- BBQ chx, sweet potato fries, coleslaw	11  B-bacon and eggs L-out/snacks D-Roasted chx w/root veggies
12 B-Asparagus and eggs L- plantain fritters D-Tomato soup and grilled cheese, cauliflower rice pilaf	13 B- banan/ almond butter smoothie L-HB Egg, coleslaw, apple D-Whole foods salad bar	14 B-maple sausage, fruit L-tuna, cuties, red pepper D-slow cooker greek chicken	15 B-kai jiao L-guacamole deviled eggs D- Meatloaf and mixed veg, lemony spinach	16 B- Green smoothie L- snap peas, carrots, cucumbers, ranch dip, tuna D- Carrot coconut soup, roasted cauliflower and broccoli	17 NM	18 NM
19 NM	20 NM	21 B-Green Smoothie L-Snap peas, tuna, cucumbers, ranch D-Crockpot Italian chx soup, salad	22 B-Banana almond butter bacon sandwich L-Salad with lunch meat D-tomato soup and grilled cheese, cauliflower pilaf	23 B-Green smootie L-chx avocado, cucumber D-MT	24 MT	25 MT
26 MT	27 B-Green smoothie L- restaurant salad w/protein D- out	28 B-kai jiao L-sommer sausage, tomatoes, pickles D-Yankee roast and mixed veg, mashed cauliflower	29 B-mango smoothie, maple sausage patties L-Plantain fritters and salad D-chx nuggets and sweet potato fries, Well Fed cucumbers (p. 135)	30 B-frittatas L-avocado, egg and spinach D-BBQ chx, coleslaw, green beans	31 B- egg muffins with sweet potato hashbrowns L-chx avocado, tomatoes, left over coleslaw D-Cream of Broccoli soup and green chx, salad