Recipes for the Whole 30 Calendar

Recipes

"Nom" = Nom Nom Paleo: Food for Humans by Michelle Tam

"Well" = Well Fed by Melissa Joulwan

Breakfast

Smoothies

Eggs

Banana,almond butter, bacon sandwich

Fritatas with mushrooms and peppers

Furikake, asparagus and eggs (Nom p. 126)

Kai Jiao (thai omelet, Nom p. 131)

Maple Sausage patties (Nom p. 240)

Lunch:

            Chicken-Avocado Salad Lettuce Wraps

            Avocado, Egg and Spinach Salad

            Hardboiled egg, red pepper, tuna, apple

            Summer sausage, tomatoes, pickles, hardboiled egg

            Cucumber sandwich (meat in hallowed out cucumber)

            Guacamole deviled eggs

            Hardboiled egg and coleslaw (Nom Nom p. 99)

Snacks:

            Snap peas

            Cashews

            Almonds

            Dried fruit

            Apples w/almond butter

            Kale chips (Nom Nom p. 73)

            Just Apples chips

            Bars

            Ranch (nom)

           

Sides:

-Broccoli/cauliflower

-mixed frozen vegetables

            -sweet potato fries

            -roasted root vegetables

            -Green beans

            -mashed cauliflower

            -sweet potato hash (Nom p.152)

            -cauliflower rice (Nom p. 156)

            -plantain fritters (Nom p. 166)

            -cumin carrots (Well p. 115)

            -Lemony spinach

            -cauliflower rice pilaf (Well p. 121)

Dinners:

            -zucchini lasagna

            -fajita salad/quesadillas

            -roasted chicken

            -steak/chops w/ketchup

            -BBQ chicken sandwiches and coleslaw

            -tomato soup and grilled cheese

            -Crockpot Italian Chicken soup and roll ups (use cooked chicken from soup for rollups)

            -homemade pizza/cauliflower crustpizza

            -Carrot coconut soup

            -Slow cooker greek chicken w/pita orsalad

            -Crockpot coconut roast

            -Egg muffins with sweetpotato hasbrowns

            -Salmon cakes

            -Meatloaf

            -Cream of broccoli soup (Nom p.113) and grilled green chicken (Nom p. 193)

            -Chicken nuggets (Nom p. 195)

            -Yankee pot roast (Nom p. 218)