Friday, December 27, 2013

Whole 30!

~ January 2014 ~
Sun
Mon
Tue
Wed
Thu
Fri
Sat



1 
B- eggs and fruit
L- McD Salad, no dressing
D- roasted broccoli, mashed cauliflower, steaks
2 
B-banana, bacon, almond butter sandwiches
L-Chicken avocado lettuce wraps, red pepper strips
D- cream of broccoli soup and green chicken
3
B-Kai Jiao
L-hardboiled egg, apple, red pepper
D- salmon cakes, roasted broccoli, sweet potato fries
4
B-Green smoothie
L-Avocado/egg/spinach salad
D- chicken nuggets and mixed veggies, cumin roasted  carrots
5
B- Asparagus and eggs
L- cucumber sandwich
D- zucchini noodle lasagna
6 
B-bacon and eggs
L- cucumber sandwich
D-Well fed PadThai (p.63) and Well Fed cucumbers (p.135)
7
B- Banana, Almond butter, bacon
L-Sommer sausage, tomatoes, pickles, HB egg
D-Fajita salad/quesadillas
8
B-Frittata
L- Sommer sausage, coleslaw
D-Pizza and lemony spinach
9
B- Green Smoothie
L-Chicken Avocado Lettuce Wraps, apple
D- Crockpot coconut roast, green beans
10 
B- Kai Jiao
L-Chx avocado, tomatoes, cucumber
D- BBQ chx, sweet potato fries, coleslaw
11 
B-bacon and eggs
L-out/snacks
D-Roasted chx w/root veggies
12
B-Asparagus and eggs
L- plantain fritters
D-Tomato soup and grilled cheese, cauliflower rice pilaf             
13
B- banan/ almond butter smoothie
L-HB Egg, coleslaw, apple
D-Whole foods salad bar
14
B-maple sausage, fruit
L-tuna, cuties, red pepper
D-slow cooker greek chicken

15
B-kai jiao
L-guacamole deviled eggs
D- Meatloaf and mixed veg, lemony spinach
16
B- Green smoothie
L- snap peas, carrots, cucumbers, ranch dip, tuna
D- Carrot coconut soup, roasted cauliflower and broccoli
17 NM

18 NM

19 NM

20 NM

21
B-Green Smoothie
L-Snap peas, tuna, cucumbers, ranch
D-Crockpot Italian chx soup, salad
22
B-Banana almond butter bacon sandwich
L-Salad with lunch meat
D-tomato soup and grilled cheese, cauliflower pilaf
23
B-Green smootie
L-chx avocado, cucumber
D-MT
24 MT

25 MT

26 MT

27
B-Green smoothie
L- restaurant salad w/protein
D- out

28
B-kai jiao
L-sommer sausage, tomatoes, pickles
D-Yankee roast and mixed veg, mashed cauliflower
29
B-mango smoothie, maple sausage patties
L-Plantain fritters and salad
D-chx nuggets and sweet potato fries, Well Fed cucumbers (p. 135)
30
B-frittatas
L-avocado, egg and spinach
D-BBQ chx, coleslaw, green beans

31
B- egg muffins with sweet potato hashbrowns
L-chx avocado, tomatoes, left over coleslaw
D-Cream of Broccoli soup and green chx, salad
                                                                                                                                                                                                                  

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